Why Are Heart Attacks More Common on a Monday?
Most of us don’t like Mondays, but did you know they could actually be bad for your heart? Dr Amir Khan, a well-known GP and TV doctor, recently shared some eye-opening insights into when heart attacks are most likely to happen – and Mondays are top of the list.
Why Do More Heart Attacks Happen on Mondays?
Research shows that people are more likely to have a heart attack at the start of the working week. The main reason? Stress. After a relaxed weekend, the sudden shift back into work mode can put extra strain on the heart. This stress causes a rise in blood pressure and heart rate, which can increase the risk of a heart attack.
Mornings Are a Risky Time Too
Dr Khan also highlighted that heart attacks happen more often in the early morning. This is because our bodies naturally release more stress hormones like cortisol when we wake up, making our hearts work harder. If someone already has underlying heart problems, this extra pressure can sometimes trigger a heart attack.
What Are the Signs of a Heart Attack?
It’s important to recognise the symptoms so you can act fast. Common signs include:
- Chest pain or tightness – this might spread to the arms, neck, jaw, or back.
- Shortness of breath – struggling to breathe, even when resting.
- Feeling dizzy or lightheaded – some people feel sick or break out in a cold sweat.
If you or someone else is experiencing these symptoms, call 999 immediately. Fast action can save a life.
How to Reduce Your Risk
The good news is there are simple things you can do to keep your heart healthy:
- Eat well – include more fruits, vegetables, and whole foods in your diet.
- Stay active – aim for at least 30 minutes of movement most days.
- Manage stress – try relaxation techniques like deep breathing, walking, or listening to music.
- Check in with your doctor – regular health checks can help catch any issues early.
Final Thoughts
While Mondays might be unavoidable, making small lifestyle changes can help protect your heart. Understanding the risks and knowing what to look out for could make all the difference.
Want to learn more? You can read the original article here.
0 Comments