Join us for our live 1 hour webinar on Thursday 10th October at 13:00-14:00 (BST) for World Mental Health Day 2024! What is the webinar about? We will look at mental health at work as a whole, thinking about how we support our colleagues, teams, and ourselves. What is mental Read more…
The 10th and final key = MEANING! In the final part of our series 10 Keys for Happier Living, we explore meaning and what it really means for us to have purpose. What makes us happy and how can we be happier? Action for Happiness claim: ‘The meaning of life Read more…
Acceptance – Be comfortable with who you are. “Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong, increases our enjoyment of life, our resilience, and our wellbeing. It also helps us accept others as they are.” Action for Happiness In our penultimate blog Read more…
Positive emotions – like joy, gratitude, contentment, inspiration, and pride – are not just great at the time. Recent research shows that regularly experiencing them creates an ‘upward spiral’, helping to build our resources. Action for Happiness claim: “Although we need to be realistic about life’s ups and downs, it Read more…
We all experience stress, failure, trauma, and loss in our lives. It‘s how we respond to these experiences that can impact on our happiness. Action for Happiness claim: ‘We often cannot choose what happens to us, but in principle we can choose our own attitude to what happens’ Did you know Read more…
Feeling good about our future is important for our happiness. Action for Happiness claim: ‘It helps to know what you’re looking forward to’ Today’s blog is all about helping you gain a sense of direction in life. We all need a sense of direction and our dreams and goals can help Read more…
Action for Happiness claim that you will feel happier if you: ‘Find time to lose yourself in what you love’ Today’s blog is all about learning new things! You might think learning is something we do as part of our job, or to gain formal qualifications or is something we Read more…
Living life mindfully. Action for Happiness claim that ‘Learning to be more mindful and aware can do wonders for our wellbeing in all areas of life’. “An integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. It is becoming widely used in a Read more…
Our body and our mind are connected. Action for Happiness claim that ‘Being active makes us happier, as well as being good for our physical health’. We all know that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your Read more…
Connecting with others is one of our basic human needs. Action for Happiness claim that ‘When we’re together, everything is better’. How does relating to others make you happier? Having close relationships with family and friends contributes to our feelings of self-worth and having broader networks contributes to our feelings Read more…