For Stress Awareness Month, we want to cover all avenues. We decided therefore, to seek the advice of a true professional and create a video series for you! In this episode, Julian talks us through how to manage and determine if you are suffering from Workplace Stress. Enjoy our first Read more…
It’s Stress Awareness Month! Besides encouraging home comforts, we thought it was time we sought the advice of a real expert. Julian Hall from Calm People has worked in the Emotional Resilience industry for over 20 years. Take our word for it, he has a lot of great advice on Read more…
It’s International Stress Awareness week this week (5th-9th November 2018) and we have been fortunate enough to talk to some really inspiring people in and around mental health. Continuing our interview series we spoke with Jon Salmon, mental health advocate, campaigner and co-founder of entertainment agency Byte Entertainment. Jon’s last Read more…
The 10th and final key = MEANING! In the final part of our series 10 Keys for Happier Living, we explore meaning and what it really means for us to have purpose. What makes us happy and how can we be happier? Action for Happiness claim: ‘The meaning of life Read more…