There are just a few episodes left of our Stress Awareness Series! In Episode Five we focus on symptoms. Julian explains that while we can research this ourselves online, there is a common list of symptoms we can familiarise ourselves with. Watch the video below to learn more! Estimated Read more…
Wow – Julian talks a lot of sense! We now have Episode Four: Living with Pain Points But firstly, what is a ‘pain point’? A pain point is something that you can clearly recognise as a factor which is causing stress to your life. For example – if you put Read more…
It can be really tricky to determine the differences and links between poor Mental Health and Stress. Luckily, we have an expert in his field Julian Hall to refer to with this frequently asked question – so how do we do this? In this Episode – Julian clearly highlights the Read more…
For Stress Awareness Month, we want to cover all avenues. We decided therefore, to seek the advice of a true professional and create a video series for you! In this episode, Julian talks us through how to manage and determine if you are suffering from Workplace Stress. Enjoy our first Read more…
It’s Stress Awareness Month! Besides encouraging home comforts, we thought it was time we sought the advice of a real expert. Julian Hall from Calm People has worked in the Emotional Resilience industry for over 20 years. Take our word for it, he has a lot of great advice on Read more…
It’s International Stress Awareness week this week (5th-9th November 2018) and we have been fortunate enough to talk to some really inspiring people in and around mental health. Continuing our interview series we spoke with Jon Salmon, mental health advocate, campaigner and co-founder of entertainment agency Byte Entertainment. Jon’s last Read more…