Join Angela Mappin from SkillBase First Aid for this live 30 min webinar on Wednesday 3rd November at 14:00 for International Stress Awareness Week 2021! Limited spaces – book my FREE place today! > The world of work is ever-changing. There may be an emphasis on competition, pressure to achieve Read more…
Are you feeling apprehensive or worried about returning to work? We have all been looking forward to getting back to some kind of ‘normality’ after the last year and all it has brought to us individually. We can’t help but see all the excitement and buzz around pubs, retail and Read more…
Join the campaign for workplace culture change! The nation faces a mental health crisis in the wake of the COVID-19 pandemic. More people than ever will need mental health and wellbeing support. Employers can help by driving a positive transformation in workplace mental health and performance through bringing together diversity Read more…
Join Tracey Dangerfield and Ceri Morris from SkillBase First Aid for this live 30 min webinar on Thursday 4th February at 14:30 for Time to Talk Day 2021! Book my FREE place > We discuss how to support colleagues and employees with their mental health and wellbeing through the Covid-19 Read more…
Friendships are an important part of life and are among the most valuable relationships we have. In a world that has recently flipped our normal lives upside down, not being able to meet in person with each other as much or at all has been so difficult for so many. Read more…
Recently we had the total pleasure of interviewing a real champion in the world of mental health advocacy, business and all round inspiring voice! Jake took a wonderfully brave step into the arena of helping others after speaking out about his own lived experience of mental illness. It’s quite one Read more…
It’s International Stress Awareness week this week (5th-9th November 2018) and we have been fortunate enough to talk to some really inspiring people in and around mental health. Continuing our interview series we spoke with Jon Salmon, mental health advocate, campaigner and co-founder of entertainment agency Byte Entertainment. Jon’s last Read more…
The 10th and final key = MEANING! In the final part of our series 10 Keys for Happier Living, we explore meaning and what it really means for us to have purpose. What makes us happy and how can we be happier? Action for Happiness claim: ‘The meaning of life Read more…
Acceptance – Be comfortable with who you are. “Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong, increases our enjoyment of life, our resilience, and our wellbeing. It also helps us accept others as they are.” Action for Happiness In our penultimate blog Read more…
Positive emotions – like joy, gratitude, contentment, inspiration, and pride – are not just great at the time. Recent research shows that regularly experiencing them creates an ‘upward spiral’, helping to build our resources. Action for Happiness claim: “Although we need to be realistic about life’s ups and downs, it Read more…