As a psychology teacher who has been helping young adults navigate exam results season for over a decade, I’ve witnessed the rollercoaster of emotions that come with this time of year. It’s a period filled with anticipation, excitement, anxiety, and sometimes disappointment. For many late teenagers, their exam results represent not just the culmination of years of effort, but also the key to their next steps in life—whether that’s university, work, or something entirely different.
Over the years, I’ve learned that the way we support young adults during this crucial time can have a lasting impact on their mental health and wellbeing. Here’s what I’ve found works best in helping them through the ups and downs of exam results season.
The Emotional Impact of Exam Results
Exam results can evoke a wide range of emotions. Some students are elated by their success, while others might feel crushed by disappointment if their results don’t match their expectations. Even those who achieve what they hoped for can feel anxious about the next big step, whether that’s leaving home for university or entering the workforce.
The key is to understand that all these emotions are valid. Whether a student is celebrating or struggling, they need our support to navigate their feelings and find a positive path forward.
The Impact of Big Life Changes
For many students, exam results are just the beginning of significant life changes. Moving away from home, starting a new educational journey, or even changing plans entirely due to unexpected results can be daunting. These transitions add an extra layer of stress and uncertainty, making it all the more important that we provide the right support.
How We Can All Support Young Adults During This Time
- Encourage Open Conversations
In my experience, one of the most powerful things we can do is simply to listen. Encourage young adults to talk about their feelings—whether they’re excited, nervous, or disappointed. Sometimes, just knowing that someone is there to listen without judgement can be incredibly comforting. - Normalise All Outcomes
Over the years, I’ve seen many students feel like their whole future hinges on a single set of results. It’s important to remind them that there are many paths to success and happiness. Share your life experiences of academic results and how that affected your journey if you can, most are experiencing this event for the first time that many of us have lived through already, showing that opportunities are still available can alleviate worry. Whether their results open the door to their first choice of university or lead them to consider other options, there’s no “right” or “wrong” outcome—just different opportunities, as I always said to my students ‘The path from A to B is rarely a straight line.’ - Be Aware of Signs of Distress
I’ve learned to watch for signs that a student might be struggling more than they’re letting on. Changes in mood, withdrawal from social activities, or expressing feelings of hopelessness can all be indicators that they’re having a tough time. If you notice these signs, it’s crucial to reach out with care and encourage them to seek additional support if needed. - Offer Practical Support
Sometimes, students just need help figuring out what to do next. If their results weren’t what they hoped for, sit down with them to explore their options. Whether it’s looking at alternative universities, considering a gap year, or exploring different career paths, helping them see that they still have choices can alleviate a lot of their stress. - Promote Self-care
Over the years, I’ve emphasised the importance of self-care to my students, especially during stressful times like this. Encourage them to take care of themselves—get enough sleep, eat well, exercise, and take breaks from technology. These small acts of self-care can make a big difference in managing anxiety and staying grounded. - Celebrate Effort and Achievements
Regardless of the results, I’ve found it’s important to celebrate the hard work that went into preparing for exams. Recognising their dedication helps boost their self-esteem and reinforces the idea that effort is valuable, no matter the outcome.
Preparing for the Future
As I’ve told my students many times, the future is not set in stone. Encourage them to approach the next steps with a positive mindset, setting realistic goals and taking things one step at a time. Whether they’re off to university, starting a job, or taking some time to figure things out, it’s okay for them to go at their own pace and take the path that’s right for them.
A Final Thought
Having spent over a decade supporting young adults through exam results season, I know how crucial it is that we offer them the right support. Whether it’s through listening, offering practical advice, or just being there to celebrate their achievements, our role in their lives during this time is more important than ever.
If you found this guide helpful, please share it with others who might benefit from it. Together, we can make a positive impact on the lives of young people during this important stage of their journey. 🌟
Written by Adam Craddock-Wright
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