At our core, we believe wellbeing encompasses both physical and mental health. When someone is in need—whether due to a physical injury or a mental health challenge—our goal is to equip individuals with essential life-saving skills. Our first aid and mental health training courses are designed to empower people to confidently provide support in any situation, ensuring holistic care for overall wellbeing.
We wanted to share our self-care guide, I.A.M C.A.L.M.E.R, with you as a tool to use for your own wellbeing and also to support others.
Our I.A.M C.A.L.M.E.R self-care guide, is designed to help you manage daily stresses and boost overall emotional health. It emphasises simple yet effective practices that you can incorporate into your routine to nurture your mental and physical wellbeing. Through guided steps, our model addresses key areas such as mindfulness, emotional regulation, and stress management, equipping you with the tools to remain resilient and calm under pressure.
With mental health first aid at the heart of what we do, we believe that everyone can benefit from understanding the importance of self-care. Whether it’s for yourself or supporting a colleague, our approach can help create a more positive, healthy, and supportive workplace.
Wellbeing is no small thing, but made up of lots of small things. You can use this guide to help you build on your daily habits for wellness.
Use the arrow on the right of the image to click through the I.A.M C.A.L.M.E.R. guide….
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