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‘Me, My Colleagues & Our Mental Health’ – Live Webinar for World Mental Health Day 2024
Join us for our live 1 hour webinar on Thursday 10th October at 13:00-14:00 (BST) for World Mental Health Day 2024! What is the webinar about? We will look at mental health at work as a whole, thinking about how we support our colleagues, teams, and ourselves. What is mental […]
Prioritising Your Wellbeing with Our Self-Care Guide
At our core, we believe wellbeing encompasses both physical and mental health. When someone is in need—whether due to a physical injury or a mental health challenge—our goal is to equip individuals with essential life-saving skills. Our first aid and mental health training courses are designed to empower people to […]
World Suicide Prevention Day
Sometimes the hardest words to say are the most important. What is World Suicide Prevention Day? World Suicide Prevention Day (WSPD) was established in 2003 in conjunction with the World Health Organisation (WHO) aimed at reaching national organisations, governments and the general public, giving a singular message that suicide can be […]
A Decade of Supporting Young Adults During Exam Results Season: A Psychology Teacher’s Perspective
As a psychology teacher who has been helping young adults navigate exam results season for over a decade, I’ve witnessed the rollercoaster of emotions that come with this time of year. It’s a period filled with anticipation, excitement, anxiety, and sometimes disappointment. For many late teenagers, their exam results represent […]
Understanding Schizophrenia: Key Facts for Schizophrenia Awareness Day
Schizophrenia Awareness Day is an important occasion dedicated to raising awareness and understanding about one of the most complex and often misunderstood mental health disorders. Schizophrenia affects millions of people worldwide, yet it remains shrouded in stigma and misconceptions. Here, we aim to provide clear, factual information to help demystify […]
Affirmations and “I Am” Statements: Unleash Your Inner Power (Without the Woo-Woo)
Hello there! 👋 If you’re anything like me, you’ve probably raised an eyebrow or two at the whole affirmation thing. It might seem a bit too “out there,” like something you’d find in a new-age shop next to the crystals and incense. But hold on to your hats! 🎩 There’s […]
The Power of Movement in Your Wellness Action Plan + Free Template Download!
Ever heard of Wellness Action Plans (WAPs)? These personalised tools can help you and your team thrive at work! What is a WAP? Inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan® (WRAP®), an evidence-based system used worldwide by people to manage their mental health. The WAPs are a personalised, […]
Connecting with Nature for Mental Health
Nature is an important need for many and vital in keeping us emotionally, psychologically and physically healthy. Our bond with nature greatly influences our mental wellbeing, shaping how we perceive, reflect upon, and cherish our environment. This connection is key to nurturing positive mental health and easing distress. The benefits […]
Exercise and Movement for Mental Health
Increasing physical activity is proven to have many mental and physical health benefits and relieve stress. This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some gentle yoga at home can make a big difference. Any […]
Empowering Wellbeing Ownership in Your Team
This year’s Mental Health Awareness Week theme for 2024 is about movement and how this can positively impact our wellbeing. It’s one thing to encourage your team to move more; whether that’s taking regular breaks from their screens, having walking meetings (we call these ‘walkie talkies’), or providing yoga classes […]