The course was well managed, informative & inspiring. The trainer allowed us to express ourselves in an open and comfortable arena. As well as enabling me to feel more confident in my ability to help others, the course has helped me to feel stronger & more empowered in managing my own ...
Fundamental Wellbeing First Aid - 2 day
On this 2 day workshop-style course, packed with case studies based on real life and using our practical A.C.T.I.O.N.S.© plan, individuals will learn skills to help others proactively (including mental health crises) as well as themselves.
We take an in-depth look at common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more!
With a strong focus on how to get help beyond the medical model, Fundamental Wellbeing First Aid creates hope and positive action.
This course qualifies you as a ‘Mental Wellbeing First Aider’ in the workplace. Delegates will receive a handy resource pack including a combined workbook & manual, A.C.T.I.O.N.S.© card lanyard, badge, and e-certificate.
Loved by
This course is suitable for all adults and can be applied both in and out of the workplace.
You do not need any previous knowledge of mental health topics, however, if you have completed other courses such as Mental Health First Aid (MHFA), this course will complement and build upon your existing knowledge.
Call our friendly team today on 0330 335 1234 to find out more.
We'll cover
Across 5 modules we will cover the following topics;
- What is mental health?
- Stigma & discrimination
- The mental health spectrum
- Recovery & wellness
- Stress & pressure
- Depression & anxiety
- Self-care
- Getting help & support
- Listening & empathy
- Your role as a Mental Wellbeing First Aider
- How to use your A.C.T.I.O.N.S. plan ©
- Plus lots more!
Great to know
- This course is in line with the Health & Safety Executive (HSE) 'Mental Health Conditions, Work and The Workplace' guidance.
- The course will run 09:30-16:30 on each day, with plenty of screen breaks.
- Each delegate will get a certificate from SkillBase First Aid valid for three years.
- Each delegate will get a copy of our user-friendly manual and workbook 'The Good Mental Health Guide' to keep.
- This course is a fun and interactive workshop, with lots of time for practice and questions. There are no formal tests, we'll assess the course in a relaxed and non-threatening way!
- Don’t forget that all of our courses are backed by our 100% Confidence Guarantee!
Group or Individual Booking?
Searching Availability...
Have a group to train?
This course is available for up to 12 delegates.
Additionally, when you train as a group, you'll also benefit from:
- Great value for money! Usually, if you have more than 6 people to train an 'in-house' course works out better value.
- Times and dates can be tailored to suit you.
- You will train exclusively as your own organisation.
To find out more just fill out your details here and we'll get back to you ASAP. Alternatively, call our friendly team now on 0330 335 1234.
Tried & tested
Just so you know... we hate SPAM as much as you do! We'll send you this information & a short series of follow-up emails with useful info too. You can opt-out of our emails at anytime.
Your privacy & trust is super important to us - you can find out more about how we use your data in our privacy policy.
Need some advice?
Book your FREE CONSULTATION
with one of our dedicated Training Specialists:
Let's talk!
We're on a mission to fill the UK with heroes-on-standby. First Aiders trained in a way that gives them confidence, not just competence.
There's lots to do. Lets get started.
Here's how you can get in touch with us. We should probably warn you that we sometimes get quite excited when talking about first aid training. It's our favourite thing.