Increasing physical activity is proven to have many mental and physical health benefits and relieve stress.
This might not be joining a gym or going for a run! Small efforts such as a short walk around the block or some gentle yoga at home can make a big difference. Any activity that involves moving more and sitting down less can be helpful, even if it is five minutes of cleaning!
More physical activity can also help us sleep better, which is hugely beneficial to our health. Furthermore, exercise helps release ‘happy hormones’ that make us feel better and reduces the effects of stress. Evidence shows that regular physical activity reduces the chance of experiencing depression and has additional benefits of increased self-esteem and possibly connecting with others more.
It can be challenging to get going with increased physical activity, so start slowly and ensure that you don’t put too much pressure on yourself!
Remember that someone with eating problems or obsessive thoughts might need to ensure that they do not experience additional difficulties around exercise.
Furthermore, you might need further advice if you are taking medication or have a physical health condition. Speaking to your GP is a good starting point if you are concerned.
Exercise guidelines and workouts to help improve your fitness and wellbeing from the NHS
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